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High in protein and low in carbs, scrambled eggs can provide a solid, nutritious start to your day. They can also be the major part of a meal that is relatively low in calories. The calorie count depends on how the eggs are prepared, which can make a difference in the nutritional value.
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Comfort food, indeed; burritos -- from mild to hot-and-spicy with Tex-Mex seasoning, fiber-rich beans and serotonin-producing melted cheese -- are a fast, easy way to a snack on the go. While a homemade bean-and-cheese burrito can be fresh, tasty and creative, itβs hard to measure the calorie count.
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