Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Rice is one of the most widely grown grains in the world, feeding almost half the worldβs population every day. It is rich in minerals, containing calcium, iron, magnesium, phosphorus, potassium, sodium and zinc, as well as folate, or B-9, and trace amounts of other B vitamins, according to the U.S.
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Watermelon lives up to its name big time. This colorful, refreshing fruit, with its dramatic light-and-dark-green rind and its juicy pinkish-red interior, is actually over 91 percent water, which makes it super low in calories: 1 cup of diced watermelon contains a mere 46 calories.
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The Alkaline Diet is based on the principle that the human body itself is slightly alkaline and must maintain that alkaline balance to sustain life and that eating primarily alkaline foods helps to maintain that balance -- but it's more complicated than that. According to the "
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