Why Are Sulfates in Hair Products Bad?
Generally, sulfates are perfectly safe for regular use. Some individuals with a sensitivity to sulfates may want to switch to a sulfate-free shampoo.
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What Is the Difference Between a Downhill & a Mountain Bike?
Downhill mountain biking is a fast-paced segment of mountain biking that takes place on steep courses or off-season ski slopes. Downhill bikes are sturdy and have full suspension with extra travel, making them especially adept at conquering rough terrain at high speeds.
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My Neck Hurts From Sit-Ups
Neck pain while doing a sit-up is a sign of potential spine compression. Use a modified sit-up or a plank exercise to protect your neck and back.
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What Is the Proper Way to Sit While Riding a Bicycle?
Proper positioning on a bicycle can eliminate almost all of the pain associated with riding. While longer rides will always take some toll on your muscles, riding a bike should not be a painful activity.
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Abdominal Exercises Without Neck or Back Strain
Traditional ab exercises like the sit-up can cause lower back and neck pain by compressing the spine. Consider safer, stationary alternatives like the plank.
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Fingertip Push-Ups
The fingertip push-up is one of the most challenging push-up variations in existence. Careful conditioning is essential to safely execute this advanced move.
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The Differences Between a Mountain Bike and a Road Bike
For every possible type of terrain, there's probably a bike designed to handle it. Pavement and trails have very different surface characteristics that demand a specialized bicycle. The road bike, designed for pavement, has over a century of racing heritage and is the predecessor of every bicycle since.
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How Much Lighter Is a Carbon Bicycle Frame Than an Aluminum One?
There's a reason carbon fiber bikes are ubiquitous at the top levels of cycling competition. No other material can match carbon fiber's strength to weight ratio, or its ability to be molded into the most aerodynamic shape.
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Bicycle Seat Adjustment & Crotch Pain
Your cycling routine shouldn't be punishing on the sensitive tissues between your legs. Groin soreness is a serious indicator of an improperly adjusted seat, and should be addressed immediately to avoid permanent damage.
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Ski Boots for Women With Larger Calves
If rental boots are leaving you with sore calves every weekend, it might be time to buy a properly fitted boot for yourself.
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Aluminum Vs. Steel Bikes
Choosing a bicycle out of the thousands of designs and material variations can be daunting. Some differences between bikes are purely aesthetic, while others have a significant effect on performance.
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The Best-Cross Country Skis for Beginners
Cross-country skis are one of the most iconic and most popular varieties of skis. These skis are the narrowest and longest, and are ideal for cutting through un-groomed backcountry fields and steep ski tracks alike. Unlike other varieties of skis, cross-country skis have an unfixed heel for greater control.
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Lower Calf Pain from Running
At one point or another, most runners experience an injury. Because most of the propulsion in your stride comes from the muscles in your calves, they're especially susceptible to injury during a run.
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Can You Convert a Racing Bike Into a Comfort Bike?
Finding comfort on longer rides can be a challenge, especially if you're using a racing bike. These bikes are designed to maximize efficiency, but that can come at the cost of comfort for less-experienced riders because the aggressive riding position is less than gentle on your body.
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Tri Bikes Vs. Road Bikes
Although road bikes are commonly used in road cycling competition, the more specialized triathlon or time trial bike may give you the edge in shorter races.
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Cyclocross Bikes Vs. Road Bikes
It was only a matter of time before mountain bike enthusiasts and road racers joined forces. When the weather around the country turned cold and wet and the road racing season ended, road cyclists took lightweight racing bikes with larger tire clearance and stronger brakes off-road, and cyclocross was born.
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Mountain Bike Tires 2.1 vs. 1.95
Mountain bike tires come in a range of sizes, but narrowing down your selection to a specific width comes down to your riding preferences and the terrain you expect to face. Mountain bike tire width is measured in inches, and two common widths are 2.1 inches and 1.95 inches.
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Top-Rated Women's Comfort Bikes
Comfort or cruiser bikes for women that receive the best user reviews have key design features that make them the most relaxing bicycle for the casual cyclist.
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26-Inch Wheels Vs. 29-Inch Wheels in Mountain Biking
In mountain biking, choosing a wheel size is akin to choosing a sports team. There are advocates for both 26-inch and 29-inch wheels, and the debate continues in manufacturing and competitive arenas. Mountain bikes have traditionally used 26-inch wheels, but the introduction of the "29er"
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Dips vs. Push-Ups
Push-ups and dips are both excellent bodyweight exercises. The dip focuses on more specific muscle groups, while a push-up provides better total-body fitness.
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