Softball Guide: Pitching Tips, ASA Rules and Tryout Drills

Softball pitching tips for slowpitch and fastpitch focus on wrist flick and windmill techniques. Understanding the latest ASA rules on obstruction and substitutions is critical for competitive league play.

Teen girl playing softball in organized game

Softball Conditioning Drills

Published Jul,08 2011 | By Matthew Schirm

A softball player doesn't have to run long distances or bench press 300 pounds to play successfully, but she does need to prepare her body for the rigors of the game. Softball involves sprinting and throwing, both of which require intense muscle contractions and a certain level of anaerobic fitness.