Sterol Functions
Sterols, also known as steroid alcohols, are a class of chemicals that play multiple important roles in the body. They have parts that can dissolve in fat-like molecules and parts that can dissolve in water.
Read more →Heart Healthy Diet: Foods to Clean Arteries & Lower Sodium
Cardiac patients must balance low-sodium intake with heart-healthy fats like olive oil. Avoid artery-clogging foods and focus on nutrients that reverse plaque buildup.