Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

Sick man lying on sofa in living room

Reasons for Coughing up Phlegm in the Morning

Coughing up phlegm in the morning can occur with a variety of short- and long-term conditions affecting the lungs. People with a productive cough -- meaning one that leads to expulsion of phlegm, or sputum -- often report their cough is worst in the morning.

Read more →