General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

No Chains, No Gains: 6 Exercises to Transform Your Strength Training

Published Jan,02 2018 | By Matt Spencer

Chains can add some hot sauce to your workout regime. Here's how (and why) to incorporate them into your weightlifting.

Matt was born in Seattle, WA and lives currently in Los Angeles. He realized he was spending more time in the gym than anywhere else and began self educating as well as getting national and specialized fitness certifications. He continues learning, coaching, personal training, and training as an athlete everyday and you can find him lifting things up and putting them down everyday at Lock Box