Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness

No Chains, No Gains: 6 Exercises to Transform Your Strength Training

Published Jan,02 2018 | By Matt Spencer

Chains can add some hot sauce to your workout regime. Here's how (and why) to incorporate them into your weightlifting.

Matt was born in Seattle, WA and lives currently in Los Angeles. He realized he was spending more time in the gym than anywhere else and began self educating as well as getting national and specialized fitness certifications. He continues learning, coaching, personal training, and training as an athlete everyday and you can find him lifting things up and putting them down everyday at Lock Box