Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Kombucha is a beverage that is derived from the fermentation of yeast and bacteria. It has been lauded for its distinctive, sour vinegary taste and potential, though undocumented, health benefits. When brewing Kombucha, care should be taken to ensure that the resulting product complies with health and safety standards.
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The summer months are a time for swimming, outdoor activities, days at the beach — and sunburns. If you forgot to thoroughly apply sunblock before a day outside in full sun exposure, you're likely to find yourself with a painful, red, itchy burn.
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