Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

What Are the Health Benefits of Onion Seeds?

Published Jul,08 2011 | By Mary Garrett

The name “onion seed” is somewhat of a misnomer, as the seed is not in the onion family. It is scientifically recognized as Nigella sativa, Latin for “black plant.” Greeks used the seed to treat numerous ailments, including parasitic worms, headache and toothaches.