Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Training in the gym. Fitness girl burn calories on the treadmill. Fitness trainer doing cardio workout. Workout on the treadmill

For Rapid Weight Loss, How Long Should I Run on the Treadmill a Day?

Published Jan,30 2018 | By Martin Booe

Ever since it became a recognizable fitness tool in the 1960s, the treadmill has been symbolic of heroic effort toward weight loss.