Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Very tired jogger

Stomach Pains After Running

Runners most often experience two distinct varieties of stomach pain after running: abdominal muscle cramps or "stitches," and gastrointestinal pain such as indigestion.

Read more →
Herbal tea with chamomile flowers

Herbal Tea for Acid Reflux

When chronic acid reflux becomes a problem, switching from traditional tea or coffee to caffeine-free herbal teas may help reduce heartburn and other symptoms.

Read more →
herbal tea

DGL Licorice and Acid Reflux

If you suffer from chronic acid reflux and are concerned about side effects from long-term use of acid-blocking drugs, you may be seeking natural remedies. DGL licorice is one herbal solution recommended by many practitioners of alternative medicine.

Read more →
Man with sinus pain

Can Acid Reflux Cause Sinus Pain?

Sinus pain isn’t the first thing that comes to mind for most people when they think of acid reflux. But in addition to heartburn and other digestive complaints, acid reflux can play a role in a number of respiratory ailments, including asthma, post nasal drip and chronic cough.

Read more →
businessman holding stomach for show his stomachache

How to Stop Severe GERD

When it comes to gastroesophageal reflux disease, or GERD, the word “severe” is in the eye -- or chest, as it were -- of the beholder.

Read more →
Studio Shot Of Mature Man Suffering Heart Attack

Acid Reflux and Chest Pressure

In addition to heartburn, acid reflux can cause pressure or tightness in the chest, with pain that can range from dull to excruciating. In some cases, these symptoms may be impossible to distinguish from those of a heart attack or cardiac chest pain, which is why evaluation by a doctor is so important.

Read more →

Stomach Gas, Heartburn & Losing Weight

When they become chronic, excessive gas and heartburn are serious quality-of-life issues that may inspire you to re-evaluate your diet and your overall lifestyle. It's possible that losing weight will reduce or eliminate unpleasant symptoms of gas and heartburn -- it's even likely in some cases.

Read more →
spicy chili sauce, ketchup

Can Hot Sauce Cause Rectal Bleeding?

Rectal bleeding is typically discovered in the form of bright red blood that may appear on the toilet paper or in the toilet bowl. If you've consumed chili peppers or hot sauce made from them, this may lead to a burning sensation that makes you wonder if the bleeding is caused by the hot sauce.

Read more →
Mature Asian man throat pain

Can Acid Reflux Cause Mucus & Wheezing After Eating?

Acid reflux occurs when acidic stomach contents leak up into the esophagus, and it is most commonly associated with symptoms like heartburn. If stomach acid irritates the throat or goes into the lungs, it can cause problems like excessive mucus production and wheezing.

Read more →
Mature man with sore throat

How to Heal Ulcers in Throat From Acid Reflux

A raspy, breathy voice may be sexy in the movies, but chronic hoarseness, perhaps along with postnasal drip or a dry cough, could signal a problem known as laryngopharyngeal reflux, or LPR. Acid reflux that reaches your throat and larynx, or voice box, can cause inflammation and ulcers known as vocal cord granulomas.

Read more →
Senior with Chest Pain

What to Do When GERD Flares Up

When GERD symptoms flare up, take action promptly to prevent painful complications. Learn the best way to manage acid reflux with our guide on managing GERD symptoms, including tips for diet and medications.

Read more →
Medical Capsules On A Palm Of Hand

How to Avoid Heartburn From Alpha-Lipoic Acid

Alpha-lipoic acid, sometimes referred to as ALA, is an antioxidant produced in small amounts by the body. It helps cells generate energy and purifies metabolic waste products called free radicals.

Read more →

Reflux Cough When Eating

A persistent cough may be a symptom of chronic acid reflux, also known as gastroesophageal reflux disease, or GERD, which affects up to 20 percent of the U.S. adult population.

Read more →
open beer cans

How to Get Rid of Acid Reflux Burps

Burping occurs when gas from the stomach is expelled through the mouth, such as after a large meal or a fizzy drink. Other than the disapproving looks you might get, burps are usually nothing to worry about.

Read more →
Close-up of a Hand Pouring Tea, Front View,

Is Green Tea Bad for Acid Reflux?

Traditional "black" tea is typically on the list of food items to avoid if you’ve got acid reflux. Green tea is less acidic and lower in caffeine than traditional black tea, but you may still wonder if it is bad for acid reflux.

Read more →

Acid Reflux and the Lungs

Heartburn is the first thing most people think about when acid reflux is mentioned. But the effects of chronic acid reflux, also known as gastroesophageal reflux disease, or GERD, can extend beyond the digestive tract.

Read more →
Bowl of oatmeal porridge with banana and caramel sauce

Breakfast Foods to Eat with Acid Reflux

If you suffer from severe or frequent acid reflux, also known as gastroesophageal reflux disease (GERD), you may be inspired to modify your diet. The traditional American breakfast includes several items that could trigger symptoms. However, everyone's tolerance of foods is different.

Read more →
Ginger root

Is Ginger Good for Acid Reflux?

Ginger holds an almost mythical place among natural remedies, particularly with digestive disorders. And science backs up ginger's effectiveness for some of these digestive issues, including morning sickness in pregnancy, nausea and motion sickness.

Read more →
Young Woman Sleeping On Bed

How Far to Incline a Bed for Reflux

Nighttime acid reflux can bring on symptoms of coughing, snoring and burning pain that can disrupt sleep and have a strong negative impact on quality of life.

Read more →