Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.
Fat makes friends with people in different places. Some folks are apple-shaped and accumulate padding around the middle, while others are pear-shaped and pack it on below the waist. The pear-shaped can rejoice that junk in the trunk puts you at lower risk for cancer, diabetes and other problems.
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Liposuction is now the most popular form of cosmetic surgery in the United States. Here are five things you need to know to make an informed decision.
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