Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

Sports Massage Stretching Techniques

Published Jul,08 2011 | By Marisa Upson

Sports massage focuses on optimizing muscle, tendon, ligament and joint health in order to prevent sport injuries or promote healing after an injury has occurred. It is commonly used before or after sporting events, or during training.