General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

The Top 10 Physical Activities to Lose Weight

Published Sep,15 2011 | By Marisa Upson

While strength training is a fundamental part of any exercise plan, it is the activities that get your heart pumping that burn the most calories and melt the pounds away. Keep in mind that you lose just one pound for every 3500 calories you burn. That’s a lot of pounding on the pavement.