Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Simple 30-Day Weight Loss Meal Plans

Published Jul,18 2017 | By Marisa Torrieri

Many diets appear simple on paper, but, in practice, they require hours in the kitchen and don't give you options for eating out. Some fad diets are so restrictive that they leave you starving, cause nutrient deficiencies and fail to teach you strategies to maintain any weight loss for the long term.