Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Simple 30-Day Weight Loss Meal Plans

Published Jul,18 2017 | By Marisa Torrieri

Many diets appear simple on paper, but, in practice, they require hours in the kitchen and don't give you options for eating out. Some fad diets are so restrictive that they leave you starving, cause nutrient deficiencies and fail to teach you strategies to maintain any weight loss for the long term.