Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Cheese Eggs

What Can Be Used in Place of Eggs to Make Ingredients Stick?

Published Sep,12 2011 | By Marie Roper

Eggs aren't just for eating. They are also a staple ingredient in many recipes where they perform multiple functions. One of the egg's most common uses is as a binder, holding the recipe's other ingredients into a cohesive mass.

Low-Fat Cream Cheese Substitute

Published Sep,06 2011 | By Marie Roper

One of the most versatile dairy products, cream cheese is used for spreads, dips and in dessert recipes. Low-fat or light cream cheese is a healthy way to enjoy the distinctive taste of cream cheese without the high fat content and associated calories.