What Is the Function of Starch?
Starch is a type of carbohydrate found in foods such as potatoes, beans and whole grains. Your body breaks starch down into glucose, which serves as your body's preferred source of energy.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Are Prawns Good for Weight Loss?
Prawns are low in calories and fat and high in satiating protein, making them a healthy addition to any diet, including one aimed at promoting weight loss.
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The Side Effects of Date Fruit
Dates, sometimes called palm fruit or date palms, are native to dry, arid climates such as the desert. The fruit of the palm tree, dates can be eaten fresh but are more commonly dried and eaten as is, or they can be used to make smoothies or in stews where they add a rich sweetness.
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Can Vegetables Cause Constipation?
Vegetables make up an important part of a healthy diet, with a recommended intake of 2 to 3 cups per day for all adults. One of the primary health benefits of vegetables is their high, natural dietary fiber content.
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What Are the Health Benefits of Rice Noodles?
Made from white rice flour, rice noodles are most commonly sold dried, although you can often find fresh ones in Asian grocery stores. Versatile, rice noodles can be stir-fried, used in soups, or even deep-fried to make a garnish; the noodles will puff up and become very crispy when deep-fried.
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What Are Dangers of Juicing Carrots?
Bright orange, sweet and refreshing, fresh carrot juice can be a good way of getting some of your essential nutrients. Carrot juice is mostly healthy for you, but it can cause some side effects, such as yellowing skin, if you drink a lot.
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Health Benefits of Kimchi
A spicy food in traditional Korean cuisine, kimchi is no longer just a condiment or side dish to a Korean meal. This spicy fermented napa cabbage is now frequently included in salads, sandwiches, stir-fries and soups.
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Is Pickled Ginger Good for You?
Pickled ginger, sometimes called Japanese pickled ginger or Gari, is white-beige to pale pink. Made from thinly shaved pieces of young ginger -- before ginger develops its papery skin -- pickled ginger is commonly served alongside sushi.
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The Disadvantages of Celery
Crunchy, crisp and refreshing, celery is a low-fat, low-calorie vegetable that can be eaten raw or cooked. While celery has a number of health benefits, it is also high in fiber and sodium, which means if it is eaten in high quantities, it can cause trouble.
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Disadvantages of Blackberries
Blackberries are quite nutritious, so there are few disadvantages to eating the fruit. In some cases, however, these plump, velvety berries can cause side effects such as changes to urine color.
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Does Heating Yogurt Kill Good Bacteria?
Yogurt, made from fermenting milk, naturally contains healthy bacteria that provide nutritional support for your digestive tract. However, high heat exposure -- either during the pasteurization process or during cooking, when yogurt is added to hot foods -- will destroy the bacteria.
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Does Drinking Too Much Water Wash Out the Vitamins?
Getting enough of the recommended daily amount of essential minerals and vitamins is key for optimal health and body function. While some vitamins dissolve in water, your body will retain the nutrients it needs.
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Bloating from Brown Rice
With its nutty taste and chewy texture, brown rice has become a staple in many American kitchens; it's not just for health-food aficionados anymore. Also known as whole-grain rice, brown rice is not milled, so the bran and the germ of the grain are retained.
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The Difference Between Glucose & Sugar in Food
Glucose is a type of sugar found in a range of foods, including fresh fruits and honey. Glucose is sometimes also called "blood sugar" as it is created when your body breaks down carbohydrates -- both sugars and starches.
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The Nutritional Value of Moong Dhal
Moong dhal beans are the same as mature mung beans, and are similar in size, shape and texture to lentils and split peas. Yellow colored, moong dhal beans are split in half and peeled, so that they have a flat and rounded side, and are quick cooking.
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Nutritional Facts of Kimchi Jjigae
Kimchi jjigae is a traditional Korean stew made with kimchi -- spicy, fermented cabbage -- and pork broth. Often included in the stew are pieces of pork, green onions and spicy Korean red pepper chili, also known as gochugaru. The stew is generally served spicy, but the heat can be adjusted to suit individual tastes.
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How Much Pomegranate Juice Should a Person Consume in a Day?
Pomegranates, the ruby red fruits with the jewel-like, juice-filled seeds, can be used fresh in salads and as a garnish, or they can be juiced to make a dark red drink. Both methods of consumption allow you to get the nutritional and antioxidant benefit of this “superfood.
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Rapadura Sugar and Its Health Benefits
Rapadura sugar is an unrefined cane sugar that preserves the natural caramel taste of the sugar. It has a fine-grained texture and can be used in place of white sugar. However, unlike white sugar, it has a grainy texture rather than a crystallized one because it is not as heavily processed.
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What Are the Health Benefits of Sugarcane?
Fresh sugarcane is used in a number of cuisines around the world, especially in Southeast Asia and other tropical climates. Sugarcane can be consumed fresh in stalks or, more commonly, as a refined sugar or a juice.
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Health Benefits of Lanzones
The exotic lanzone provides nutrients that make it a healthy treat. It is the fruit of a tree that grows throughout Southeast Asia and southern India. The fruit grows in clusters, is oval-shaped and has a gray-yellow to pale brown skin.
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