Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Green tea is widely associated with a number of health benefits. Produced from the leaves of the Camellia sinensis plant, green tea, unlike black or oolong tea, is not fermented during the production process.
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Green tea, like water, is safe to drink daily. However, consuming too much green tea may lead to certain health complications. Proper hydration is vital, and while green tea can make up part of your daily fluid intake, it should not be the only beverage you drink each day.
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