Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Diets

How to Eat Candy & Still Lose Weight

Published Jul,18 2017 | By Maria Scinto

Dieting is never easy. Although it is difficult to track statistically the percentage of dieters who succeed in keeping the weight off, clinical psychologist Lavinia Rodriguez, a specialist in weight management, in an article for TampaBay.com, estimates that the rate of failure is around 90 percent.

Maria Scinto has been writing since 2004 on sports, nutrition, health, parenting, real estate, education and other topics for publications including "Northern Virginia Magazine," "Montgomery Gazette" and "Fairfax Times." She has coauthored two books, "The Takeout Cookbook" and "Savvy Convert's Guide to Choosing a Religion." She has a master's in library and information science from the University of Denver.