Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Fresh beef steaks with ingredients on the dark background

Steak Diet

There's nothing like a thick, juicy steak -- except when you're on a diet. Steaks have long been a dieting no-no, as they tend to be high in both calories and fat. Most diets recommend that you limit your meat intake to "lean protein," and recommend skinless chicken breast and poached fish. What's a carnivore to do?

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