Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Rice

Nutritional Values of White Rice Vs. Brown Rice

Published Jul,08 2011 | By Margaret Wertheim

Brown rice is a healthier choice than white rice for most people due to brown rice's higher fiber, magnesium and zinc content. According to ChooseMyPlate.gov, the milling process converts brown rice to white rice. This process removes the bran and the germ as well as fiber, vitamins and minerals.