Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts

Want Meghan Markle's Princess Bod? Do Her Workouts

Published Apr,16 2018 | By Maressa Brown

Royal-to-be Meghan Markle has captivated the entire world. Among her many admirable qualities is her commitment to health and fitness. It clearly pays off, as she looks amazing! We've rounded up several workouts that Markle swears by and you'll most definitely want to try.

Maressa Brown is an editor and writer with more than a decade of experience covering lifestyle, pop culture, and parenting. Her work has appeared in/on a variety of publications including Cosmopolitan.com, Parents.com, Romper, Redbookmag.com, ELLE.com, GoodHousekeeping.com, Bustle, Variety, Women's Health, and Better Homes & Gardens. She loves researching and covering women’s health, beauty/style, relationships, pop culture, and astrology. Follow her on Twitter @MaressaSylvie.