Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Want Meghan Markle's Princess Bod? Do Her Workouts

Published Apr,16 2018 | By Maressa Brown

Royal-to-be Meghan Markle has captivated the entire world. Among her many admirable qualities is her commitment to health and fitness. It clearly pays off, as she looks amazing! We've rounded up several workouts that Markle swears by and you'll most definitely want to try.

Maressa Brown is an editor and writer with more than a decade of experience covering lifestyle, pop culture, and parenting. Her work has appeared in/on a variety of publications including Cosmopolitan.com, Parents.com, Romper, Redbookmag.com, ELLE.com, GoodHousekeeping.com, Bustle, Variety, Women's Health, and Better Homes & Gardens. She loves researching and covering women’s health, beauty/style, relationships, pop culture, and astrology. Follow her on Twitter @MaressaSylvie.