Magnesium Malate Uses
Magnesium provides a wealth of benefits to humans, with more than 300 enzymes depending on sufficient stores of this key mineral to function correctly.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Refined Vs. Unrefined Coconut Oil
Despite the negative portrayal of saturated fats in nutritional circles, coconut oil has taken many plaudits for the array of benefits it offers.
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The Dosage of Vitamin D for Depression
The nation's stores of vitamin D have come under more scrunity in recent years, with blood levels of the nutrient linked to a wide range of metabolic functions. Any deficiency in such an important nutrient can have serious impacts on your quality of life, with depression being one such consequence.
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Do You Need Fish Oil Supplements If You Eat Fish?
Eating oily fish is associated with a wealth of health benefits, as does the inclusion of fish oil capsules in your diet. They represent the most concentration source of both eicosapentanoic acid and decosahexanoic acid, often referred to as EPA and DHA respectively.
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What Is the Difference Between Calcitriol & Vitamin D3?
Growing awareness concerning vitamin D deficiency has resulted in more individuals taking measures to avoid it during the winter months. However, less individuals feel knowledgeable on the effects of the vitamin once inside the body, or how the various analogues within the vitamin D family interact.
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