After water, green tea can be considered the most popular drink in the world. Asian societies prize the partially fermented leaves of the camelia sinensis, and green tea can be found as a part of many cultural ceremonies in both China and Japan.
Read more →
A panacea first used by many doctors in the 19th century, Lugol's solution of iodine has a long history of use in a wide range of medical treatments.
Read more →
Magnesium provides a wealth of benefits to humans, with more than 300 enzymes depending on sufficient stores of this key mineral to function correctly.
Read more →
As the world's most popular beverage after water, green tea features regularly in the daily routines for millions across the globe. Made through brewing the leaves of the camelia sinensis plant in hot water, individuals normally consume green tea as a hot drink.
Read more →
Despite the negative portrayal of saturated fats in nutritional circles, coconut oil has taken many plaudits for the array of benefits it offers.
Read more →
The nation's stores of vitamin D have come under more scrunity in recent years, with blood levels of the nutrient linked to a wide range of metabolic functions. Any deficiency in such an important nutrient can have serious impacts on your quality of life, with depression being one such consequence.
Read more →
Eating oily fish is associated with a wealth of health benefits, as does the inclusion of fish oil capsules in your diet. They represent the most concentration source of both eicosapentanoic acid and decosahexanoic acid, often referred to as EPA and DHA respectively.
Read more →
As well as having a big effect on how you feel each day, adrenal fatigue can change your nutritional requirements too. The inability to hold onto sodium stands out as a hallmark of the condition and means that, unlike the majority of the population, you would benefit from increasing your salt intake.
Read more →
Growing awareness concerning vitamin D deficiency has resulted in more individuals taking measures to avoid it during the winter months. However, less individuals feel knowledgeable on the effects of the vitamin once inside the body, or how the various analogues within the vitamin D family interact.
Read more →