Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Tibia Lump From Running

Published Jul,08 2011 | By Marcy Reed

Running places stress on the body that sometimes leads to injury. Some injuries are the result of overtraining. Young runners are at higher risk for developing certain types of overuse injuries because their bodies are not fully developed.