Coffee is a popular pick-me-up and morning drink for many people. If you have diabetes and are watching your blood glucose levels, you should be thoughtful about adding sugar and creamer to your coffee. Both of these items can increase your blood sugar level.
Read more →
Low birth weight and preterm infants are extremely vulnerable to a variety of problems, including difficulty thriving and maintaining their blood sugar levels. Some babies have a low birth weight because they are premature, while others have a low birth weight even though they are born close to term.
Read more →
Many Americans eat nachos for lunch, dinner and snacks and at sporting and other events, potentially making nachos a culprit in the obesity epidemic.
Read more →
Fetal movement is an important indication that your baby is growing well and is healthy inside the uterus. A variety of factors can influence both the baby's movements and your perception of the baby's movements, including how much fluid you drink daily.
Read more →
Newborn babies have several unique characteristics that may surprise their parents. Because newborns have been recently exposed to a variety of hormones from their mothers, they may have swollen nipples or even release some milk from the nipples.
Read more →
One of the most important aspects for successful breastfeeding is a correct latch. The nipple must be drawn into the baby's mouth so that the baby's jaw compresses the areola.
Read more →
One of the ways you know your baby is healthy in the latter part of your pregnancy is by feeling him move. Fetal movement can tell you and your OB provider if your baby has plenty of oxygen or if he is struggling in the uterus.
Read more →
Kickboxing is a fun and effective exercise, but you should think carefully before incorporating it into your exercise plans during your pregnancy.
Read more →
Your baby's placenta attaches to the inside of your uterus early in pregnancy. As the uterus grows, the placenta attachment site typically moves away from the cervix, or opening to the uterus, and toward the top, or fundus, of the uterus.
Read more →
Constipation can cause you to experience intestinal discomfort and increase your risk of developing hemorrhoids. According to the National Digestive Diseases Information Clearinghouse, a high-fiber diet contributes to regular bowel movements and helps to prevent and treat constipation.
Read more →
One of the advantages to labor induction is that you can plan ahead and prepare yourself mentally and physically for your induction.
Read more →
Running places stress on the body that sometimes leads to injury. Some injuries are the result of overtraining. Young runners are at higher risk for developing certain types of overuse injuries because their bodies are not fully developed.
Read more →
Broccoli is a nutritional powerhouse, providing essential vitamins and fiber for a calorie bargain. While people have been enjoying broccoli for over 2,000 years, broccoli is a recent newcomer to the United States.
Read more →
An unhealthy diet fails to provide your body with the correct amounts and types of nutrients for maximum health. The average American diet contains too many calories and not enough fruits and vegetables. In addition, certain types of foods are more likely to cause medical problems than others.
Read more →
Cherries are a sweet summer treat made even more delectable when baked into a pie. However, fresh cherries have a limited growing season and can be hard to find at certain times of the year.
Read more →
A 19-lb. turkey makes for an impressive centerpiece for a holiday celebration or party and provides enough meat to feed a crowd. If you estimate that each person will 1 1/4 lb. of turkey, your 19-lb. turkey will serve 15 people.
Read more →
While crunchy chips made from corn tortillas may seem like a healthy snack option, eating tortilla chips on a regular basis can cause negative side effects. Like other high-calorie, salty, fried foods, tortilla chips are best enjoyed in moderation.
Read more →
Homemade chocolate chip cookies fresh from the oven are a sweet treat, especially if the chocolate chips are soft and slightly melted.
Read more →
Fresh figs are highly perishable, but dried figs are hardy, available year-round and easy to ship and store. You can eat both fresh and dried figs plain, or you can stew figs for a warm, sweet treat that also works well with savory dishes.
Read more →
Precooked hams offer the ultimate in convenience for not only holiday and Sunday dinners, but day-to-day meal plans and dining. A precooked ham provides enough meat for several meals, from dinner to leftovers for sandwiches and omelets.
Read more →