Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.
Like vitamins, minerals help your body grow and stay healthy. Your body needs minerals to perform different functions, from building healthy bones to transmitting electrical impulses along nerves. In fact, some minerals help maintain a normal heart beat and make hormones.
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Your body needs vitamins to operate at its optimal level. Two distinct kinds of vitamins exist: fat-soluble and water-soluble. Fat-soluble vitamins consist of vitamins A, E, D and K, while water-soluble vitamins include the B vitamins and vitamin C.
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Minerals, like vitamins, support your normal growth and development. Your body needs them to perform vital functions. Two kinds of minerals exist: macrominerals and trace minerals.
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Biotin, also known as vitamin H, forms a part of the B complex group of vitamins. Like other B vitamins, biotin helps your body turn food into fuel for energy. This water-soluble vitamin also assists in the metabolism of fats, carbohydrates and amino acids, the basic building blocks of protein.
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