Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Cranberry is rich in antioxidants, particularly proanthocyanidins, which are responsible for its vibrant color. Antioxidants conquer free radicals, which are particles that damage DNA and may contribute to heart disease, cancer and other conditions. You can get cranberries in juice as well as in concentrate forms.
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The seed pod of a wild rose plant, rosehip has been used to treat indigestion, arthritis, colds and the flu. Hibiscus, a red-flowered shrub, is commonly used in herbal teas because of its pleasant taste. Medicinally, hibiscus has been used to treat upset stomach, anxiety and fevers.
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