Apple Nutrition Guide: Calories, Vitamins & Health Benefits

Apples are rich in Vitamin C and fiber, supporting heart health and blood pressure management. From Fuji to Gala, learn the calorie counts and nutritional differences between fresh and baked apples.

What Vitamins Do Apples Contain?

Apples, a member of the rose family, are low in calories and are fat-, sodium- and cholesterol-free. About 2,500 varieties are grown throughout the United States, according to the University of Illinois Extension.

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