If you’re like most Americans, you exist day-in and day-out with low levels of chronic stress. A recent study found that stress affects our health and that our health affects our stress levels (by a lot). And we're not just talking catastrophic stress. The buildup of everyday stress wears you down.
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Modern living has its perks, but the sedentary all-you-can-eat lifestyle (and its health consequences) isn’t one of them. It’s no wonder we’re attracted to healing foods from ancient traditions.
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Think you have your finger on the pulse of sustainable eating? Then you won’t be surprised that 2016 has been designated the International Year of Pulses. Pulses are planet-friendly vegetarian-protein foods, like lentils and heirloom beans, that can help prevent and manage obesity, diabetes, heart disease and cancers.
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Do you have a hunch that something in your diet is preventing you from feeling your best? It may be a sign that you have a food sensitivity, and a qualified health professional can help you know for sure.
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