Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

Woman grocery shopping

Reading Food Labels: "Calories From Fat"

The term "calories from fat" refers to the percentage of calories in a serving of food that come from fat rather than from carbohydrates or protein. This figure is listed on nutrition labels for most foods.

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