Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

How to Gain Weight in the Butt and Thighs

Published Jul,08 2011 | By M.L. Rose

If you’re looking to run faster or jump higher, you’ll probably need to strengthen the quadriceps and hamstrings in your thighs and the gluteus maximus muscle in your butt. Bodybuilders or anyone else seeking a chiseled physique should also perform exercises targeting the glutes, quads and hamstrings.