Pepper Nutrition: Capsaicin, Metabolism & Cooking Guide

Which hot peppers speed up your metabolism best? Learn the nutritional differences between red and orange bell peppers, how to freeze your harvest without blanching, and techniques for removing hot pepper acid from your hands.

Can You Steam Peppers?

Published Aug,23 2011 | By M.H. Dyer

Steaming is an effective way of cooking nearly any vegetable, including red or green bell peppers or hot chili peppers. Nutrients are retained because the steam heats the peppers, which never touch the water. Steamed peppers also maintain their flavor, color and much of their crispy texture.