Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
The national governing body in the USA is the USAG, or the United States of America Gymnastics. The USAG has established 10 Junior Olympic levels, according to the World of Gymnastics. Beyond the tenth level, a gymnast competes in elite gymnastics.
Read more →
Swimming is fun, and it provides a multitude of mental and physical benefits. Swimming is the second most popular sport in the United States, according to the U.S. Census Bureau. Kids love to swim at the pool or the beach but this healthful activity is not just for children.
Read more →