How to Reduce Fluid in the Knee

The knee is the largest hinged joint in the body and knee problems are common. A 2006 Center for Disease Control and Prevention survey showed that 30 percent of adults reported pain in the previous 30 days, with 18 percent complaining of knee pain and stiffness.

Read more →

Exercise with an Epigastric Hernia

An epigastric hernia occurs in your upper abdomen when a bit of your peritoneum, or lining of your stomach cavity, peers through a separation in the muscle wall. Epigastric hernias are less common than hernias in the lower abdomen, with only a 0.5 percent prevalence rate, according to K.M Erickson of Sonographers.ca.

Read more →
Little finger

Physical Therapy for a 5th Metacarpal Fracture

A fracture of the 5th metacarpal bone usually occurs from hitting a hard object with a closed fist, according to the 5th Metacarpal Fracture website, earning the nickname “the boxer’s fracture.

Read more →

What Not to Eat Before Cholesterol Check

Accurate cholesterol test results are an important factor in determining your risk for heart disease. More than 35 million Americans have cholesterol levels high enough to put them at significant risk for cardiovascular disease.

Read more →

Exercises for Cubital Tunnel Syndrome

Cubital tunnel syndrome is the second most commonly occurring nerve entrapment syndrome in the upper body according to Hand Health Resources. Compression of the ulnar nerve in the inside of your elbow causes pain and tenderness at your elbow and numbness and tingling in your little finger and ring finger.

Read more →
side view of a woman lying in bed with a cold

How to Keep Head Congestion From Going Into Lungs

Head congestion is an annoying side effect from a cold or flu. When a virus attacks, the nasal passages swell and produce mucus. This results in congestion. Nasal congestion, sometimes called sinusitis, according to the University of Maryland Medical Center, or UMMC, is not usually dangerous.

Read more →

Top 10 Best Hair Loss Treatments

The average person loses about 100 hairs per day. There is no cure for baldness, or alopecia. There are, however, ways to slow the loss of hair and encourage new growth. These treatments can include oral medication, ointments or creams, and surgery.

Read more →

Therapy for Intercostal Muscles

Physically active people are more vulnerable to strains of the intercostal muscles, located between your ribs, but twisting your body in unexpected ways can cause the injury in anyone.

Read more →
Female jogger doing warming up exercise before began morning run

How to Invigorate Tired Legs

Exercising is rough when you have tired, aching legs. Walking on hard, flat surfaces can cause your legs to rotate inward in such a way that injures your calf muscles. Your feet flatten and twist to accommodate unnatural flooring or poorly-fitting shoes, which then puts pressure on the musculature of your legs.

Read more →

Home Remedies for Sinus Pressure and Nausea

Sinus pressure and nausea are common symptoms of a wide variety of illnesses and often occur together. Sinuses are moist air spaces in the skull, behind the face. The spaces may fill with fluid, causing pressure behind the eyes, cheekbones and nose.

Read more →

What Are the Treatments for Hip Pain After a Fall?

Every year, one out of three adults over the age of 65 fall, according to the Centers for Disease Control. Injuries from a fall can range from very mild to broken bones. A hip fracture resulting from a fall is a very serious medical emergency. Fortunately, not all falls are severe enough to break a hip bone.

Read more →

Dull Aches in the Shin

A dull ache in your shin is uncomfortable and may prevent you from performing well at work or school and can even keep you awake at night. Leg pain is a common symptom and complaint and can be caused by overuse injuries or a serious disease, according to the National Library of Medicine.

Read more →

Causes of Ear and Head Pressure

The human head is designed with empty spaces called sinus cavities. The role of sinuses is not completely clear, but many scientists believe one function of sinuses is to clean the air as it is breathed in, according to the American Rhinologic Society.

Read more →

How to Get Rid of a Stomach Virus Using Self-Treatment

Stomach flu can go by several different names, but it is almost always uncomfortable. Mom may call it the flu, and it is caused by a virus, but it is not caused by the influenza virus, according to the National Center for Immunization and Respiratory Diseases.

Read more →
Syringe with blood

Low Enzymes Vs. High Enzymes

Enzymes are central to every biochemical process occurring in your body. Enzymes are catalysts, which means they speed up chemical reactions in your body, sometimes by a factor of a million times or more, according to Biology Reference.

Read more →

Shingles & Newborns

The varicella-zoster virus is responsible for chicken pox and shingles outbreaks. Shingles, or herpes zoster, is an after-effect of chicken pox. The herpes zoster virus enters your body, usually when you are a child, causing you to experience the itchy red bumps on your skin.

Read more →
breastfeeding

Why Do Nipples Invert After Breastfeeding?

As many as 2 percent of American women have at least one inverted nipple, according to Southern California Nipple and Areola Correction. Most women with an inverted nipple were born with a congenital defect, inherited at birth.

Read more →
newborn first medical exam

Full Term Vs. Premature Infant Development

One in every eight babies is born prematurely, according to the Centers for Disease Control and Prevention. Premature birth is the leading cause of death among newborns. Premature babies may have developmental problems or reach milestones later than full-term babies do.

Read more →