Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

Examples of Fatty Foods

A diet high in fat is very unhealthy, leading to an expanding waistline and increased risk for serious medical conditions, including high cholesterol and heart disease, the leading cause of death in the United States. A diet high in saturated fat and cholesterol is the primary reason for high blood cholesterol levels.

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