Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

How Do I Add Psyllium to Food?

Published Jul,08 2011 | By Lynette Hingle

If your doctor has advised you to add more fiber to your diet in the form of psyllium, you’re probably wondering how to add it to your favorite foods to experience more overall bowel regularity and possibly lower cholesterol levels.