Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Homemade turmeric capsule from freshly grounded turmeric roots.

Turmeric Spice Vs. Supplements

Indian and Asian cooking experts use turmeric in the form of curry powder to add spice and color to their dishes, but this powder is also widely used in folk medicine. Its uses have extended to digestive problems, wound healing, skin diseases and liver conditions.

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How to Treat Low Alkaline Phosphatase

Low alkaline phosphatase is a rare finding on a blood test. It usually results from some sort of malnutrition and is treated by correcting the underlying nutritive cause. Supplements for protein, B vitamins, vitamin C and thyroid hormones are the usual treatment for a low alkaline phosphatase.

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Six Raw Eggs in the Glass Bowl, High Angle View

Bad Effects of Lecithin

There are many supplements and food additives out there. You may have found lecithin added to your food and not known what it was. It is often added to foods as an emulsifier or substance that stabilizes fat. It is added to things such as medications, foods and cosmetics.

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