Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A simple Internet search for juicing turns up thousands of claims by experts touting its magical properties. Vegetables are a blend of vitamins, nutrients and fiber that work together to give your body a nutritious punch.
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Indian and Asian cooking experts use turmeric in the form of curry powder to add spice and color to their dishes, but this powder is also widely used in folk medicine. Its uses have extended to digestive problems, wound healing, skin diseases and liver conditions.
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The idea of a low-calorie diet might tempt you because it seems like the quickest, surest way to lose weight. It certainly isn't easy, but it will get results. However, many negative side effects come along with restricting your calorie intake below 1,200.
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Phytoestrogens are a food and herbal means of affecting the estrogen levels in your body. These substances have a weaker action than hormone replacement therapy or the estrogen that your body makes, and this can benefit you by blocking hormone receptors or providing a low-level estrogen effect.
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Low alkaline phosphatase is a rare finding on a blood test. It usually results from some sort of malnutrition and is treated by correcting the underlying nutritive cause. Supplements for protein, B vitamins, vitamin C and thyroid hormones are the usual treatment for a low alkaline phosphatase.
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A simple Internet search for aspartame turns up many wild theories about the dangers of this common non-nutritive sweetener. It is everywhere: in soda, gelatins and chewing gum.
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There are many supplements and food additives out there. You may have found lecithin added to your food and not known what it was. It is often added to foods as an emulsifier or substance that stabilizes fat. It is added to things such as medications, foods and cosmetics.
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Many diets suggest you drink plenty of water to help with weight loss. The diets often stress how crucial water is in a diet. It does no good if you drink calorie-laden soda, which is more likely to make you gain weight. Some people just don't like water, though. It is bland and tasteless to them.
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