Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Herbs to Avoid on Metformin

Published Jun,13 2017 | By Lynda Lampert

Metformin is usually prescribed for Type 2 diabetes patients who have trouble maintaining consistent blood sugar levels. As a general rule, it is unsafe to take any herbs, supplements or vitamins while taking metformin unless you have the express approval of your doctor.