Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

sports  injury

Bruising of Legs After Running

Extreme exertion from running can cause bruises on the legs. Bruises result from broken blood vessels that bleed into the tissue under the skin. After blood vessels break, the clots of blood remain under the skin, leaving a reddish-purple mark that the body removes through a series of chemical reactions.

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