Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

fitness woman runner stretching legs on stairs

Dynamic Stretches for the Hamstring

Published Jul,08 2011 | By Luann Voza

Stretching exercises benefit your flexibility — the range of motion of your muscles and joints. Stretches prepare your body for a workout, allow for movement without discomfort, and assist in recovery after a workout. There are different types of stretches for different purposes.

Luann Voza teaches both math and science in an elementary school setting and physical education in a college setting. A former fitness-club owner, Voza has taught group fitness classes in step, aerobics, yoga, Pilates and kickboxing. As a bodybuilder, she held the title of Ms. New Jersey Lightweight Division Winner. Voza has a master's degree in exercise physiology and a doctoral degree in education.