Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Tired overweight woman sitting by the tree

Would Losing Weight Help Stop Perspiration?

Published Jul,18 2017 | By Luann Voza

Maintaining a healthy weight has many benefits, ranging from improving your health to improving your appearance and self-confidence. If you suffer from excessive sweating, losing weight might help reduce that problem. Not all excessive sweating is weight-related.

young fitness woman trail runner running up on mountain stairs

Does Step Climbing Thin the Thighs?

Published Jul,18 2017 | By Luann Voza

Step climbing, whether climbing stairs or training on a stair climbing machine, is a high-intensity exercise that has a low-impact effect on lower body joints. Workouts increase muscular endurance while improving lower body muscle tone.

Luann Voza teaches both math and science in an elementary school setting and physical education in a college setting. A former fitness-club owner, Voza has taught group fitness classes in step, aerobics, yoga, Pilates and kickboxing. As a bodybuilder, she held the title of Ms. New Jersey Lightweight Division Winner. Voza has a master's degree in exercise physiology and a doctoral degree in education.