What Is the Glycemic Index of Peanut Butter?
Because of its low glycemic index, peanut butter helps prevent disease, satisfies hunger and lifts your energy by stabilizing your blood sugar.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Make a Grey Goose Martini
While traditional martinis contain gin, vermouth, orange bitters and an olive, vodka has become a favorite substitute and offers a wide variation of flavored martinis. Carrie, Samantha, Charlotte and Miranda often sipped a Grey Goose Cosmopolitan as they discussed their dates on "Sex and the City."
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How to Mash Yukon Gold Potatoes With the Skins On
The yellow flesh of Yukon Gold potatoes gives them a buttery flavor that makes these potatoes a healthy choice for mashing. You donβt even need to peel them. You can cook these Canadian-born favorites in their skins to retain their nutrients, including potassium, vitamin C and fiber, and for a quicker prep time.
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What are the Health Benefits of English Walnuts vs. Black Walnuts?
Generally, the walnuts you see on your supermarket shelf are the English variety. Easy to crack open, they add taste and texture to cookies, cakes, yogurt, cereal and oatmeal, salads and vegetables. Harder-to-find black walnuts have a bold, earthy flavor and require a lot of work to get them out of their shells.
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How to Cook Brussels Sprout Greens
Named after the capital of Belgium, Brussels sprouts come from the cruciferous, or Brassica, family along with cabbage, broccoli, cauliflower, kale, kohlrabi, collards, mustard and bok choy. They provide high amounts of vitamin C, vitamin A, folic acid, potassium, selenium, iron and fiber.
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