5 Yoga Poses to Tone Your Booty
Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas, or yoga postures, to help tone your glute muscles.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Yoga Exercises for Impingement Shoulder & Rotator Cuff
Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the ability to rotate your arms and lift them overhead.
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The Benefits & Risks of Yoga Handstands & Headstands
Handstands and Headstands turn you upside down and give you a whole new perspective on life. Reversing the effects of gravity, these poses cleanse, soothe, nourish and energize your body and mind. Inversions require you to bravely conquer any fear of falling thus building confidence.
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