Brussels Sprouts Health: Blanching, Sautéing & Nutrition

Brussels sprouts offer significant health benefits but are often avoided due to bitterness. Discover how to blanch and sauté them in olive oil or use the microwave for a quick, nutritious side dish that the whole family will enjoy.

Charred Brussels Sprouts

How to Cook Brussels Sprout Greens

Named after the capital of Belgium, Brussels sprouts come from the cruciferous, or Brassica, family along with cabbage, broccoli, cauliflower, kale, kohlrabi, collards, mustard and bok choy. They provide high amounts of vitamin C, vitamin A, folic acid, potassium, selenium, iron and fiber.

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