Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Running the Day After a Half Marathon

Published Nov,09 2011 | By Lize Brittin

Ample time for recovery -- especially after a big exertion such as that required for a race -- is an essential part of a balanced running schedule. The days that immediately follow a race can include some activity, but the main idea is to allow the body to recoup.